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Comments about Tai Chi

"Practising Tai Chi has enabled me to be more relaxed. Gentle movements combined with controlled breathing brings a better quality of life. It reduces stress by relaxing my body and freeing my mind from unnecessary clutter and worries."

PH - Hemel Hempstead

Comments about Tai Chi

"Tai Chi relaxes both my mind and body. Promoting my health and enhancing my creativity."

SG - Bucks

Comments about Tai Chi

"I have a very stressful job and find it very hard to physically relax or switch off from the stresses of the day. A colleague mentioned that they did Tai Chi and found it a marvellous way to cope with the job. I am still very new, but I'm beginning to think that maybe the ability to just stop and focus on me is a possibility."

TM - Berkhamstead

Comments about Tai Chi

"I find practising Tai Chi helps me handle stress, particularly at work as when I focus on the movements I slow down, calm down and my mind is quieter. It's somewhat like meditation but with movement which is also good as my work is deskbound. I would recommend it to any one to try."

CL - Radlett

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