Tai Chi Classes Lessons Workshops Hertfordshire UK

Moving with Mindfulness workshops and classes have everyone learn a short Tai Chi sequence alongside activities to improve physical and verbal communication skills.

Tai Chi Classes or Workshop

Tai Chi movements are done in a relaxed way, standing up and with no need for special clothing, equipment or footwear. During the workshop and classes, participants move with mindfulness, learn a range of listening skills as well as build self-awareness and confidence.

Why improve listening skills? Because it helps to sharpen decision making, gives precision to communications, and helps empathy with others.

I offer:

Lunch time or after work classes, 6 or 10 week course.
One off taster session.
Workshop

Give me a call or drop us an email to find out how Tai Chi will fit into your organisation.

Comments about Tai Chi

"Practising Tai Chi has enabled me to be more relaxed. Gentle movements combined with controlled breathing brings a better quality of life. It reduces stress by relaxing my body and freeing my mind from unnecessary clutter and worries."

PH - Hemel Hempstead

Comments about Tai Chi

"Tai Chi relaxes both my mind and body. Promoting my health and enhancing my creativity."

SG - Bucks

Comments about Tai Chi

"I have a very stressful job and find it very hard to physically relax or switch off from the stresses of the day. A colleague mentioned that they did Tai Chi and found it a marvellous way to cope with the job. I am still very new, but I'm beginning to think that maybe the ability to just stop and focus on me is a possibility."

TM - Berkhamstead

Comments about Tai Chi

"I find practising Tai Chi helps me handle stress, particularly at work as when I focus on the movements I slow down, calm down and my mind is quieter. It's somewhat like meditation but with movement which is also good as my work is deskbound. I would recommend it to any one to try."

CL - Radlett